Getting Started

Starting on a Whole Food Plant Based lifestyle can be a daunting task. There is a lot of information out there. Navigating the information can be a challenge. We are here to help you get started.

My suggestion if you have not already done so

1) go to and watch intro videos here
2) watch info on daily dozen

Daily Dozen

3) watch info on green, yellow, red light eating

Green, Yellow, Red Light Eating

4) plan nine meals –
5) watch forks over knives on Netflix.
6) watch what the health on Netflix

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