One of my favorite Whole Foot Plant Based breakfasts is Oatmeal loaded with spices and fruit.

Ingredients 1/2 ciup oats 1/4 cup blueberries 1 bananna 4 strawberries 2 TBSP Flax Seed 1/2 tsp tumeric 1/3 tsp black pepper 1-2 tsp Cinnamon boilind water plant based milk (if desired)

Breakfast while traveling

An easy breakfast for traveling is to make up some bags of oatmeal at home and bring them with you. I made one of these bags for each day we’d be gone. Each bag includes:

  • Oatmeal
  • Flaxseed
  • Tumeric
  • Amla
  • Pepper
  • Cinnamon
  • Matcha green tea

When we arrived in Washington DC we walked to Whole Foods and bought blueberries, strawberries, bananas and almond milk. Put a bag on the mix in a bowl. We are staying at an AirBNB so they have dishes. At a hotel you can probably get a bowl on the lobby or a disposable at the store. Heat up water and pour over the mic. I like to add the blueberries beforehand. After five minutes add the strawberries, banana and almond milk.