A recent post on the Forks Over Knives Facebook group asked
Anyone have any cheap lunch ideas for me? Im on a tight budget and always end up buying supernarket food for lunch which is alot of the time processed but i want some homemade lunch ideas that are affordable and include greens and something filling.
Quinoa and beans. Add a few veggies as you like. Very filling. You can try different beans to change up the flavor like black and pinto and ranchero. Veggies like onion, zucchini, squash, bell pepper. Top with spinach. Spices as desired.