Starting on a Whole Food Plant Based lifestyle can be a daunting task. There is a lot of information out there. Navigating the information can be a challenge. We are here to help you get started.
My suggestion if you have not already done so
1) go to www.nutritionfacts.org and watch intro videos here https://nutritionfacts.org/introduction/
2) watch info on daily dozen
3) watch info on green, yellow, red light eating
4) plan nine meals – http://journeyto100andbeyond.com/getting-started/three-by-three-by-three/
5) watch forks over knives on Netflix.
6) watch what the health on Netflix
