Is Costco Superfoods Veggie Bowl good?

This question was posted on the Forks Over Knives Facebook group:

From Costco. Is this good/

recommended by y’all?

My response is:

I bought something like that from Costco. Now I’ve found I can make my own better for less. This week I cooked a cup of quinoa, split it into four containers. Then opened three cans of beans: black, pinto and navy. Divided the beans into the four containers. Added chili powder and tumeric and some salsa. I took one for lunch that day and put the other three in the freezer for lunches. You can add other spices, veggies, beans, etc. You can cook the quinoa with lentils.

You can also add corn.

I also added:

To your question of good, youd need to examine the nutrition label for sodium, sugars, fat, etc.

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