Follow the Journey!
Making smoothies for breakfast can take a little time to assemble all the ingredients. Recently I’ve found a time saver. I combine all the dry ingredients into small containers while making one smoothie and then put them in the refrigerator. Then the next smoothie day I just dump the dry ingredients into the blender. Each …
As I’ve gotten into the Whole Food Plant Based lifestyle I’ve started using a lot more fresh vegetables, fruits, herbs and spices. I started making smoothies for breakfast. One suggested ingredient is mint. I found that buying mint at the story seemed a little pricey. So my wife went to the nursery and found that …
I have switched to a Whole Food Plant Based lifestyle. In a brief summary this means I have eliminated animal products including all meat and dairy. I have also eliminated processed food including oil. The plan focuses on vegetables, beans, nuts and whole grains. There are a number of summaries online. A good one is …
