Follow the Journey!
I hear a lot of questions about what to eat for breakfast. Many standard America diet options are eggs and bacon or full of sugar. Personally I’ve come to realize breakfast is really jusy the first opportunity of the day to nourish my body. So while I have my go to favorites like cereal, oatmeal …
A post on the Forks Over Knives Facebook group stated: Reading a book by Chef AJ who suggest Veggies for Breakfast. Cannot wrap my mind around this. Any suggestions for delicious meals? Here is my thoughts on it: The standard American diet trained us to eat nothing but junk for breakfast. But if we look …
While walking around NYC we came across a farmers market in Union Square. Bought some blue potatoes and then cooked them with onion, bell pepper and zucchini that we had left in our AirBnb. Added guacamole and salsa we had bought at Whole Foods and had these delicious tacos for breakfast! Below is a picture …
I felt like a change of pace from my standard smoothie or oatmeal. So I looked for a Whole Food Plant Based pancake recipe. I found this gluten free vegan recipe and substituted apple sauce for the oil. I had to add some extra almond milk. These are really tasty. I cooked some with blueberries. …
Yesterday we made new potatoes in the instant pot. Today I added some of the potatoes to yesterday’s left over tofu scramble. Heated up some corn tortillas put the scramble on them and added some of the avacado pesto from dinner and salsa. Makes a nice breakfast! Served with a side of mixed green.
An easy breakfast for traveling is to make up some bags of oatmeal at home and bring them with you. I made one of these bags for each day we’d be gone. Each bag includes: Oatmeal Flaxseed Tumeric Amla Pepper Cinnamon Matcha green tea When we arrived in Washington DC we walked to Whole Foods …
One of my favorite breakfasts especially on cold mornings is a nice bowl of oatmeal. Using an instant pot its extremely easy to make. You can even make it the night before and set the delayed start on the instant pot to have it ready in the morning. Ingredients 1/4 cup oats 1/2 cup water …
One of my favorite Whole Foot Plant Based breakfasts is Oatmeal loaded with spices and fruit. Ingredients 1/2 ciup oats 1/4 cup blueberries 1 bananna 4 strawberries 2 TBSP Flax Seed 1/2 tsp tumeric 1/3 tsp black pepper 1-2 tsp Cinnamon boilind water plant based milk (if desired)
This morning I made a tofu scramble for breakfast. It contains a mix of chopped veggies including squash, zucchini, bell peppers, onion and broccoli. First I chopped veggies. Then I put some water with vegetable broth into a pan over high heat. And then added the veggies. Let this cook for five minutes or so. …
I made my first Tofu scramble for breakfast today. I used this recipie and then added some left over potatoes and chili powder. I saved it over a bed of spinich. Probably made it a little spicy. But definitely good. I’d make it again!!
